It can be hard to find the time, dedication, and motivation to stay active while aging in place. However, it’s important to maintain a level of physical activity in your golden years so that you can continue doing the activities you enjoy with ease. In this article, we share with you some top tips seniors…
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Laughter is like medicine. It’s a lot more powerful than you might think. Studies have shown that laughter can help reduce stress levels, lower blood pressure and boost your immune system. So if you’re looking for a way to stay healthy as you enter your golden years, learn how to laugh more often! Laughter Can Relieve Stress…
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Known as the retirement capital of the United States, Florida is a top choice for many to live out their golden years. With low housing prices and no income tax, the Sunshine State is a hot favorite for good reason. In this large state, there are so many locations to choose from and it can…
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If you’ve noticed anything unusual about your aging parent, it’s time to pay more close attention to them. Many aging adults won’t ask for help, and since you know your parent more than anyone, it’s your responsibility to look out for signs that tell you that your aging parent needs help. Certain signs signal trouble…
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As preventive routines for a loved one with hearing loss, use hearing protection devices (including earplugs or earmuffs) when you cannot escape high-volume sounds. Put your hearing protective devices in accessible locations. Stash earplugs inside your vehicle or office for convenient reach. 10 Routines to Help Protect Your Loved One’s Hearing Put on protective devices…
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If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
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The issue of caregiving for parents can be a source of disagreement among siblings, which is one of the reasons why teamwork is important to achieving optimal results. Involving the entire family in the planning of a caregiving plan for your parents will get everyone participating equally. Here is a guide on how to achieve…
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It is common for older adults to seek assistance at a certain point in their lives, be it looking for help with daily chores or finding out what health care and social opportunities they have access to. If that sounds like a situation you are going through presently, you are probably unsure about where to…
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Spending time with your family can be extremely rewarding. You get to spend quality time with the people you love and care about, which is truly priceless. You may think that spending time with your elderly loved one will drain you out of energy or make them feel lonely. However, spending quality time together can be beneficial…
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Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
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