Maryland is a scenic state, formerly called “America in Miniature,” owing to its lush greenery representing many parts of the country. Maryland might be a smaller state within the country, but retiring in Maryland may bring much joy. Approximately 4,000 Miles of Shoreline Maryland connects three large bodies of water: the Potomac River, Chesapeake Bay,…
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We all know that getting a good night’s sleep is vital to a healthy mind and body. Although you may experience more trouble with falling asleep than in your younger years, getting healthy sleep is just as important in your golden years. Since ancient times, people have been making use of bedtime teas to help…
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Taking care of your health is important at any age, but especially so for those over 65. Simple ailments like the flu can quickly progress into something worse- bronchitis, pneumonia, etc. Pre-existing chronic diseases like diabetes can also add to the severity of these conditions. With so many potential risks lingering out there, it is…
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Vitamin C deficiency is just another condition seniors are prone to. Thankfully, there are ways to keep this at bay. By ensuring you get the vitamins and nutrients you need to keep in tiptop condition, you can receive a wide range of health benefits. Vitamin C is just one of the many nutrients essential to…
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Social life is extremely important for the elderly. It helps them keep track of their friends and family. It also gives them a sense of fulfillment, as they meet new people daily. This is why it’s essential to maintain your social life as you age. Here are some of the benefits of maintaining social life as you…
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Summer season is the best time for relaxing out in the sun and enjoying outdoor activities that you’ve missed out on during the colder months. However, while getting sunlight is important, it is just as important to prevent excessive heat and sun exposure. Here are some tips to keep in mind when you embark on…
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Chronic illnesses tend to find older adults more easily. It is estimated that about 60 percent of American adults suffer from chronic illnesses including cancer, diabetes, and cardiovascular conditions. Other than the toll it takes on the body, these diseases bear a huge weight on the finances. Over time, the visible impact on the person’s…
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Frequently performing several at-home activities may enable seniors to build their strength, balance, or coordination or reduce their falling risks. Caregivers or seniors can perform such moves in tandem to enhance their mobility or prevent mishaps. Tightrope Walk Resembling a tightrope walker requires you to hold your arms perpendicular to your sides, paralleling the ground.…
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Aging adults need to take special care of their health to ensure that they can continue enjoying the activities they love doing in later life. Thankfully, there are a few simple steps to follow when it comes to boosting health in seniors. In this article, you can find out more about some ways to improve…
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Fort Myers and Naples are both top cities in Florida and top destinations for retirees in the US. The choice of where to live in between the two cities can be difficult as they both have their perks. To save you the trouble, we have put together a detailed breakdown of Fort Myers vs. Naples…
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