Leading an active lifestyle is crucial for older adults as it can reduce the risk of health conditions like heart disease, joint issues, diabetes, and some cancers. Staying physically active can maintain your loved ones’ fitness, in turn enhancing their overall health and quality of life. Here are some useful and simple home exercises for…
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Dementia is defined as a decline in cognitive function—thinking, recalling, and reasoning—to the point where it interferes with a person’s everyday lives and activities. Some dementia patients lose control of their emotions, and their personalities shift. Here are some of the common signs of Alzheimer’s and dementia that are important to take note of. Loss…
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Parkinson’s disease also often classified as a type of movement disorder, can negatively impair an aging adult’s ability to move around effectively and safely. One method to reduce movement impairment related to the condition is by keeping the muscles that aid in coordination as strong and healthy as possible. Here are some of the top…
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Sundowners syndrome, also known as sundowning, is a state where individuals experience a set of symptoms during specific late-day periods. This can lead to issues like anxiety, confusion, ignoring directions, wandering, aggression, or even pacing. There are many factors that contribute to this like a disruption of a person’s circadian rhythm, having difficulties distinguishing between…
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Doing cardio can be tiring even for the fittest of adults, so imagine if your loved ones are doing it in their golden years. Cardio exercises are very important for all age groups and there are certain guidelines that we have to take note of especially for your loved ones. Regular cardio exercises for seniors…
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People lose the capacity to perform the same things they could when they were younger as they get older. Cooking and cleaning, which were formerly part of a manageable daily routine, have become impossible to complete. Despite this, many older people opt to remain in their homes rather than relocate to a senior community. If…
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As your loved ones grow older, overall brain health can deteriorate due to a decline in cognitive abilities and memory. However, it’s never too late to help your loved ones stop the decline of their brain health by focusing on improving their brain function and cognitive health. Research has found that there are varying methods…
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Celiac disease affects the autoimmune system and causes a person who eats gluten to get serious inflammatory reactions. It can be difficult for older adults to consume the nutrients required since the disease also causes digestive issues. It’s important to choose foods that are unprocessed because foods such as frozen and pre-cut foods usually contain…
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Seasonal Affective Disorder (SAD) is a common occurrence that can happen at the start of any season. However, winter-related depression is definitely the most common. In fact, many people will experience winter blues due to the shorter days, lowered amount of sunlights, and general colder weather. For many people, this can have an impact on…
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It is easy to become bored and alienated from people during this period of social distancing, but being home does not have to equal being bored. While staying safe indoors, there are still lots of fun and fascinating things to keep you occupied and interact with your family or your guardian. Here are some indoor…
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