Snacks are smaller portions of food that are consumed in between meals. Many snack foods sold in supermarkets today are heavy in carbs, highly processed, do not fulfill cravings, and do not help us maintain a healthy metabolism as we age. Eating is very important, but eating healthily is even more important. Also, snacks are…
Details
Regardless of your age, it is essential to maintain your health and avoid sickness. If you are 65 years old or older, even something as simple as a cold or the flu might get worse and create problems. Therefore, making healthy choices is crucial in order to boost your immune system and reduce your chance…
Details
As you age, the food you eat may help you enhance your brain health. The great thing about making the active choice to incorporate healthy food into your diet is that many of these food items will gradually become mainstays in your household. We at Discovery Commons At Wildewood deeply understand the importance of eating…
Details
Maintaining movement might be challenging for many elderly people. As we become older, our muscles and joints weaken, and our range of motion decreases. Stretching develops and maintains muscle strength, enhances joint flexibility, and increases circulation and blood flow, thereby promoting healthy aging and a higher quality of life for your loved ones. Allow us…
Details
We all have our own unique methods of passing the time on a lovely afternoon. If scarf crocheting is not your cup of tea, there are still plenty of other solutions. Even better, certain activities are really beneficial to your health. We at Discovery Commons At Wildewood deeply understand the importance of hobbies, so allow…
Details
Technology in this country, though we may not yet be living the life of The Jetsons, has come a long way. It has benefited every generation. Today’s retirees may be enjoying some of the greatest technological benefits of all time. With no end in sight, the use of technology by aging adults is improving lives.…
Details
According to Forbes, for adults 50 years of age to 80, approximately 55% have at least one pet in the household. These pet lovers say it gives them a sense of purpose and helps to reduce stress. Everyone needs someone to love – that includes both pets and retirees. Are you considering a move to…
Details
As a young person, you may view retired adults as always being relaxed, happy, and without a care in the world. If you are a retired individual, however, you know it’s entirely possible to feel stressed out due to all types of triggers faced throughout your day. Are you worried about your parents, grandparents, or…
Details
If Mom, Dad, Grandma, Grandpa, or some other aging relative is becoming unsteady on their feet, suffering from dementia, etc., you may worry about falls – and well you should! They are a very definite possibility for many individuals living out their golden years. You may have heard any number of well-meaning pieces of advice…
Details
Are you getting ready to make the move to a senior living community? Possibly you have a loved one making the move, instead. Either way, the question may arise, “What items should be moved from the present home to the new community?” There is a difference between what people can bring with them versus what…
Details