Yoga comes from the Indian word “yuj” which roughly translates into English as unity or union. It’s the harmonious blend between the physical and emotional aspects of life through a series of rejuvenating body postures. You might be happy to find out that yoga for seniors is also highly recommended and it can significantly improve…
Details
Florida is known for being a retirement haven for many older adults. With its tropical weather, pristine beaches, diverse cultures, and plenty of entertainment options, the state makes for a great place to spend one’s golden years in. If you love beaches, Bradenton is an excellent city for you to move to. Read on to…
Details
What is sundowners’ syndrome? As an elderly person’s body ages, it becomes more difficult to regulate its internal temperature, which can lead to a variety of ailments, including short periods of confusion and memory loss. This problem has been given the name sundowners’ syndrome by doctors and caregivers who have noticed that symptoms tend to occur…
Details
You might be happy to find out that there are many ways you can add more proteins into senior’s diet. Encouraging your loved ones to eat more protein provides numerous health benefits and it can also prevent muscle loss and bone frailty. Protein is one of the most important macronutrients for health and increasing protein…
Details
As people age, the effects of dementia can gradually take over their lives and make it harder for them to communicate, form relationships, and enjoy life to the fullest. One way to combat these symptoms is by incorporating music into their lives to improve their mental health. As you’ll see from this guide, music for seniors’…
Details
If you or your loved one is planning to move for retirement, you might have heard that Florida is a great state to spend one’s golden years in. In this article, we will tell you why choosing to move to Bradenton, FL for retirement is a great idea. Read on to learn more. Ample Outdoor…
Details
Dementia and bad dreams usually come together for most adults, particularly for people in their golden years. Dementia is a serious neurodegenerative disease in which the brain has reduced functionality. In many cases, this type of disease is also associated with vivid bad dreams that happen frequently. But what is the correlation between the two?…
Details
Social media has been around for over a decade now, and all age groups widely use it. But some people believe that older adults don’t know how to use social media, or worse yet, don’t want to learn about it because they don’t want to be asocial. This may be true for certain individuals, but…
Details
If you believe a furry friend would be an ideal companion for your older loved one, it is critical to select the correct type of pet. If you know what to look for, matching an older adult with the correct pet is straightforward. Whether you bring a cockatoo, dog, or cat into the house, consider…
Details
Dementia is a neurodegenerative disease that affects people in their golden years. Although this is a serious condition, there are steps you can take to prevent dementia in your loved ones. This type of disease develops over years, but a few preventative measures put in practice regularly might reduce the likelihood of developing dementia and…
Details