Anxiety disorders are the most prevalent types of mental illness and it affects about 10 to 20 percent of the American population over the age of 65. Anxiety can have detrimental effects on one’s quality of life. As older adults are more likely to complain about physical discomfort rather than mental or emotional anguish, it’s crucial to identify anxiety symptoms in our elderly loved ones.
Anxiety can manifest itself in a variety of ways. Your loved ones may become irritable, startled easily, have trouble sleeping, and withdraw from others. If they do not have any underlying medical conditions, symptoms such as headaches, muscular tightness, nausea, digestive problems, and a racing heartbeat might also be signs of anxiety. Is your loved one feeling anxious? Fortunately, there are many ways to manage anxiety. Here are some anxiety-relieving tips for your elderly loved one.
Exercise Regularly
As people age, they often become less active. This can be due to a number of factors, such as retirement, reduced mobility, and chronic health conditions. While it may seem like a good idea to take it easy in one’s golden years, recent research has shown that physical activity can help to relieve anxiety in seniors. One study found that seniors who participated in moderate-intensity exercise regularly had lower levels of anxiety than those who did not exercise. Furthermore, the anxiety-reducing effects of exercise were even more pronounced in those who had previously been sedentary. These findings suggest that even small changes in physical activity can have a big impact on seniors’ mental health.
Hence, if your loved one is feeling anxious, encourage him or her to get up and move! A little exercise might just be the key to relieving their anxiety. Some exercises which are perfect for the elderly include chair yoga, dancing, and hiking. Aquatic therapy and swimming are also good options for anxiety relief.
Socialize with Others
As we age, it’s common for us to become more withdrawn and to spend less time socializing with others. However, seniors should not be socially isolated. While there are many benefits to having some time to ourselves, research has shown that isolation can lead to feelings of anxiety and depression. Research has shown that seniors who have a strong social network are more likely to feel happy and content with their lives.
One way your loved one can combat the negative effects of isolation is to make an effort to interact with others on a regular basis. Attending community events, joining a club or class, or simply striking up a conversation with a neighbor can help him or her feel more connected and less anxious. By taking the time to interact with others, your loved ones can help relieve feelings of anxiety and improve their overall well-being.
Seek Help from a Counselor
It is normal for your loved ones to feel anxious about the future. They may worry about their health and finances, or their ability to live independently. These concerns can lead to feelings of restlessness, irritability, and sadness. While it’s perfectly normal to feel some anxiety as we age, it’s important to seek help if these feelings become overwhelming.
Counseling can provide your elderly loved ones with the support and guidance they need to manage their anxiety. By talking openly about their fears and worries, they can develop positive coping mechanisms that can help relieve their anxiety symptoms. In addition, counseling can also provide them with a sense of community and connection, which can be beneficial for their mental and physical health. If any of your loved ones are feeling anxious about the future, consider seeking out counseling services. With the help of a professional, they can develop the tools they need to manage their anxiety and live a fulfilling life.
If you or a loved one are struggling with anxiety, there is no need to face it alone. There are many resources available to help ease the burden of anxiety and promote better mental health. From exercise and socialization to seeking professional help, there are plenty of ways to manage and ease anxiety symptoms. Here at Discovery Commons At Wildewood, we provide plenty of opportunities for residents to exercise and socialize with others. Contact us to find out more about our senior living programs.
