Dementia is a broad term used to describe the cognitive decline that can occur as a result of various conditions, such as Alzheimer’s disease. While there is no one-size-fits-all approach to managing dementia, research has shown that puzzles can be beneficial for individuals with dementia in several ways.
Indeed, puzzles are not just for children. Puzzles can be an excellent way to keep the mind sharp and engaged, even in the early stages of dementia. As such, read on for these four benefits of playing puzzles for individuals with dementia.
Improves Cognitive Function
One of the most common symptoms of dementia is a decline in cognitive function. This can manifest in difficulties with memory, language, and problem-solving. However, research has shown that puzzles can help to improve cognitive function in individuals with dementia.
A study published in the Journal of Alzheimer’s Disease found that participants who completed puzzles had significantly better scores on measures of executive function and visuospatial ability than those who did not complete puzzles.
Reduces Anxiety and Depression
Anxiety and depression are common among individuals with dementia, and can often be exacerbated by the challenges posed by the condition. However, playing puzzles has been shown to reduce anxiety and depression in individuals with dementia.
After all, when you play with puzzles, you focus on the task at hand, rather than on your worries and concerns. One study found that puzzle play was associated with a reduction in anxiety symptoms in individuals with dementia.
Increases Social Interaction
Dementia can often lead to social isolation, as individuals may withdraw from activities and interactions that they once enjoyed. However, playing puzzles can help to increase social interaction among individuals with dementia.
After all, playing puzzles is a great social activity, and can provide an opportunity for individuals with dementia to connect with others. You can cooperate to solve a puzzle; talk about where each puzzle piece should go and why, take turns, and support one another when frustrated.
Best of all, you and your loved ones, friends, and community members can enjoy the satisfaction of getting a puzzle done together – puzzles are simply one of the best social activities out there.
Provide a Feeling of Accomplishment
For individuals with dementia, it’s important to feel a sense of accomplishment. After all, the loss of independence can be one of the most difficult aspects of the condition. Puzzles can help to provide a feeling of accomplishment for individuals with dementia.
When you complete a puzzle, you’ll likely feel proud of your achievement – and rightfully so. What’s more, puzzles can help to break up the monotony of the day and can provide a much-needed sense of purpose.
Conclusion
There are many benefits to playing puzzles for individuals with dementia. Not only can puzzles help to improve cognitive function, but they can also reduce anxiety and depression, and increase social interaction.
If you or someone you know is living with dementia, consider incorporating puzzles into your daily routine. With that said, you can also consider joining a retirement community like Discovery Commons At Wildewood to enjoy puzzle play and numerous other enjoyable activities and events with the community and team members.
