Have you found that you or your loved one seem to get more fatigued as you age? Sometimes the cause can be as simple as not getting enough sleep, but when this fatigue becomes a permanent part of your life and prevents you from doing the things you want to do, it could be the sign of a more serious problem. In this article, we share more with you about how health and fatigue can be interrelated.
Chronic Health Condition
Do you have a chronic health condition such as diabetes, liver disease, or sleep apnea? If so, fatigue can be one of the side effects you are experiencing. It’s important to note down any new side effects as they appear and consult your doctor if they become worrying.
Anemia
Although anemia can occur in anyone of any age, it’s more common in older adults, affecting nearly 10% of the 65 and over group. With anemia, your body does not produce enough healthy red blood cells, affecting the level of oxygen in your blood. This can cause you to feel more fatigued than normal and is usually caused by an iron deficiency or pre-existing factors.
Untreated Chronic Pain
There’s no doubt that living with pain can be exhausting, especially if it goes untreated. Some examples of conditions that can cause chronic pain include arthritis, fibromyalgia, and any musculoskeletal injury. If you are experiencing fatigue due to chronic pain you experience, getting to the root of the cause can help. Sometimes, it can be a sign that an old injury or ailment is starting to bother you again, in which case you would benefit from consulting your physician.
Dehydration
Are you getting your eight glasses of water a day? Many of us struggle to do so, and we may not even realize the effects of it until too late. Dehydration is more common in older adults because of factors such as weakened kidney function and their higher likelihood to be taking certain medications, such as blood pressure meds. Because our bodies are predominantly made up of water, it’s no surprise that dehydration can result in fatigue. However, the good news is that this particular problem is easy to remedy – simply ensure you are drinking enough water!
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At Discovery Commons At Bradenton, we understand that it can be hard getting your holistic health needs met while aging in place. If you are looking for a residential assisted living option where you can access the health & wellness services you need easily, look no further. In our community, you can enjoy medical direction right on your doorstep, leaving you with no worries that you can’t get to your appointment. In addition, our bespoke health & wellness program and senior-equipped fitness center see to it that you can keep as active, involved, and engaged as you want to be, promoting overall wellbeing.
