The loss of a spouse can be a heart-wrenching, transformative experience that leaves a void in one’s life. As difficult as it is, one of the challenging tasks one encounters in the stages of grieving is dealing with personal belongings. Decluttering can seem daunting and, sometimes, even unfathomably painful. However, it’s important to recognize that decluttering doesn’t…
Spiritual well-being is an indispensable aspect of leading an enriching and healthy life, particularly as we age. Spiritual support encompasses strengthening one’s faith, exploring a deeper meaning in life, and instilling a sense of belongingness. Authentic connections, regular meditation practices, and adherence to religious beliefs are just a few examples of how spiritual support can…
Having a well-balanced diet is crucial for overall health and wellness. For the elderly, attending to one particular aspect of nutrition—preventing low sodium levels—can be essential for well-being. Low sodium levels in the elderly, or hyponatremia, can lead to fatigue, dizziness, confusion, and even severe neurological complications. Safeguarding Health with Discovery Commons At Virginia Beach At…
Keeping your bones healthy is a cornerstone of whole-body wellness. Especially when it comes to osteoporosis prevention, incorporating regular exercise is not just a lovely way to feel energized and active. Still, it is also a fundamental part of maintaining bone density and strength. Starting these exercises now can mark the beginning of a stronger, healthier…
Dizziness is a common concern among older adults, often impacting their daily life and well-being. The causes of dizziness in elderly individuals can range from simple factors like dehydration or medication side effects to more complex issues such as cardiovascular problems or neurological disorders. Recognizing and addressing these causes early can help manage symptoms effectively and ensure…
As we age, a good night’s sleep becomes more important but sometimes more elusive. Many golden-age adults turn to sleep pills as a quick solution. However, it’s vital to understand that these pills are only occasionally the safest or most effective option. Natural sleep aids and lifestyle adjustments often provide a healthier, more sustainable solution. This includes…
For individuals over 60, managing chronic pain is a critical aspect of maintaining a good quality of life. One key factor often overlooked in chronic pain management is sleep quality. Adequate rest is vital in pain perception and can significantly impact how the body copes with chronic pain conditions. Poor sleep can exacerbate pain sensitivity, leading to…
Retirement is more than just a time for relaxation; it’s a phase of life where mental stimulation is key to happiness and well-being. Keeping the mind active and engaged can improve cognitive function, create a sharper memory, and create a more fulfilling day-to-day experience. Activities like puzzles, learning new skills, reading, and social interactions significantly maintain mental…
In an age where technology is everywhere, screen time has become a significant part of our daily lives. This is true for aging adults too. However, excessive screen time can impact their health and well-being. It can affect sleep, strain the eyes, and reduce time spent on physical activity. It’s essential for family members and loved ones…
The holidays, while a time of joy and festivity, can also bring unique challenges for a family care team. Caregivers often experience increased stress during this season, balancing the demands of caregiving with holiday preparations and family expectations. Recognizing this stress and finding ways to manage it is crucial. Caregivers need to remember that taking care…