Dimensions Health & Fitness

seniors lifting weights during Senior Living Health Programs in garland txHaving a health-club-quality setting for exercising and getting or staying fit is a luxury all by itself, but at Discovery Commons, the senior-specific fitness center is really just the beginning. That’s because our Dimensions Health & Fitness is a comprehensive and fully-inclusive wellness program created to promote health across every aspect of life:

  • Physical
  • Medical
  • Emotional
  • Social
  • Intellectual
  • Spiritual

With that, programs and amenities are in place throughout the community to stimulate mind, body, and soul. So start the day with an instructor-led yoga or stretching class. Take part in water and chair aerobics. Sign up for senior fitness classes, or even opt for personalized training and instruction. Any (or all) of those options are available right at home at Discovery Commons. And when you add to that the many social and recreational events, guest lectures and educational presentations, onsite therapies, and worship services (where available), Dimensions is designed to play a major role in maximizing and sustaining health and lifestyle quality.