It can be hard to find the time, dedication, and motivation to stay active while aging in place. However, it’s important to maintain a level of physical activity in your golden years so that you can continue doing the activities you enjoy with ease. In this article, we share with you some top tips seniors can follow when it comes to staying active.
Take a Daily Walk
One way of keeping your stamina up and enjoying some me-time is by taking a daily walk. It doesn’t have to be anything too intensive – just a leisurely or brisk walk around your neighborhood will do. Besides enabling you to stay in shape, taking regular walks can also boost your metabolism levels and improve your mood. Getting some sunshine is also crucial for your health.
Engage in Household Chores
If you are not a fan of walking or going to the gym, one excellent way of staying active at home is by engaging in household chores. Simple chores such as sweeping, mopping, doing the laundry, and washing dishes can contribute to your daily dose of physical activity.
However, always keep in mind your own abilities and limitations when deciding which chores you wish to engage in. For instance, you may require someone to help you with mopping the floor if it’s a slipping hazard for you. Always prioritize your safety when coming up with a routine for staying active.
Take the Stairs Whenever Possible
When out and above or if you live in an apartment building, you may wish to take the stairs from time to time. Instead of heading straight for the escalator or elevator, taking the stairs is one great way of staying active. Aside from increasing your muscle strength, it improves heart health and boosts endurance too. Of course, always keep your own limitations in mind and do not overexert yourself.
Engage in Brain-Boosting Exercises
Did you know that staying in top shape isn’t just about physical health, but cognitive health as well? That’s right: every day or a few times a week, take the time to sit down and complete some brain-boosting exercises such as puzzles, games, or quizzes. If you have a hobby such as gardening, baking, or sewing, engage in it regularly. This helps to keep your mind sharp as you age as well as keeping anxiety, depression and social isolation at bay.
Discovery Commons At Bradenton Offers a Wide Range of Activities for Residents
If you are considering making the move to a senior living community, consider Discovery Commons At Bradenton. We offer three distinctive lifestyle options to suit your needs: assisted living, memory care, and respite care. In our warm and welcoming community, you will find plenty to do and lots of stylish amenities to occupy your time with. Because our senior living community is pet-friendly, you don’t need to choose between your furry friend and the retirement lifestyle you wish to lead! Please feel free to schedule a tour of our campus today to find out more about what we have to offer new residents.
