Habits are easy to learn, but often difficult to break. For older people, these habits likely started early in their lives and have persisted into their prime. However, as you age, unhealthy choices can severely impact your physical and mental health or even shorten your lifespan. That’s why it is important to make the right choices as soon as possible and unlearn behaviors that are harmful. Read on to learn about three unhealthy habits that you should quit, especially if you are over 50.
Late Night Meals
Eating right before bed can cause heartburn because lying down right after eating can cause stomach acid to back up into your esophagus. This can also cause you to eat unhealthy foods, such as eating too many snacks or junk foods. If you or your loved one finds it difficult to stop eating just before bedtime, replacing your evening meal with a healthier, balanced meal can have a positive effect. Alternatively, you can try eating your dinner earlier each night until you manage to keep dinner as your last meal of the day.
Avoiding Healthier Foods
A diet consisting only of meat and carbohydrates is detrimental to your health or that of your loved ones. Many people who began avoiding fruits and vegetables in childhood continue this habit into adulthood. Meals that lack healthier foods that contain cell-repairing nutrients can reduce your chances of living longer. In addition, eating five or more servings of fruits and vegetables a day can reduce the likelihood of heart disease by 20 percent. Start your new diet by trying different healthy foods and finding out what you might like. Get creative when it comes to incorporating them into your daily meals – create a smoothie or grab your favorite spice bottle and start experimenting!
Sedentary Lifestyle
People who spend all their time indoors without moving are at higher risk for stroke, heart disease, diabetes, and obesity. It is important to overcome a sedentary lifestyle and incorporate physical activity into your or your loved one’s daily routine. There are many different types of exercise, such as jogging, kayaking, and biking. The elderly with mobility issues can also take a walk in the park instead. If participating in sports is not ideal, you or your loved one can also start a hobby or learn a new skill. Not only will this keep your body moving, but it will also keep your mind active.
Get Active with Friends in Our Retirement Community
Want to get active with like-minded people? Join us – a retirement community that offers an amenity-rich lifestyle and a wide range of exclusive senior living programs that will keep you busy every day. Go on excursions and socialize with your neighbors, explore new places in nearby towns, and listen to live music! Plus, the community has dedicated team members who are ready to help you live life to the fullest. Schedule a tour with us today to learn more about what our retirement community can offer you.
