If you notice that your joints seem to be getting weaker or that you are suffering from more falls, fret not! Read on to learn more on how to maintain healthy bones even when you enter your golden years. Learn why it is necessary to maintain healthy bones when you are over 55 years old. Then, learn the tips to maintain your bones.
Reasons for Maintaining Healthy Bones When You Are Over 55
Research shows that your bones’ health is very important as you enter your golden years. You may suffer from weaker bones and have an increased risk of fracturing your bones if you do not maintain your bones. If you do not maintain your bones, you may start to suffer from brittle bones as you enter your golden years. You may also suffer from bone loss and have lower bone density. This will increase your risk of getting fractures and having broken bones. You may start to suffer from osteoporosis when you enter your golden years if you do not maintain your bones.
How to Maintain Healthy Bones
- You can maintain your bones with foods and supplements
You can maintain your bones by eating a healthy diet rich in minerals and vitamins. You may want to eat foods rich in calcium and magnesium. This will help you to maintain your bone strength. You may also want to try foods rich in vitamin D to help maintain your bone health. As vitamin D helps absorb calcium more efficiently, it will help to prevent bone loss.
If you want to take foods rich in calcium, you may want to try out dairy products. You may also want to eat vegetables with dark leaves. This includes spinach, collard greens, and kale. If you want to take foods rich in magnesium, you may want to take foods like seeds and nuts. This includes almonds, sunflowers, and pumpkin seeds. You may also want to eat dark leafy vegetables to get your source of magnesium.
- You may also want to maintain your bones with exercise
You may also want to stay physically active to maintain your bone strength. If you suffer from mobility issues, your family, friends, and even caregivers can provide you with light exercises to ensure your bones remain strong.
One exercise that you may want to try is walking. This will help strengthen your lower body and legs. Another exercise is exercising your upper and lower body. It will help you to maintain your bone density even when you enter your golden years. Another exercise you may want to try is yoga. This will help you to increase your bone strength too. It can also help you to be more flexible.
With these tips, you can maintain your bones even when you enter your golden years. However, we understand if you may find it difficult to exercise. You can join a multitude of events and activities that will help you to maintain your bones. You can also enjoy meeting a wide variety of friends and maintaining your overall health in our senior living community. If you are interested, contact us at Discovery Commons At Wildewood today!
