Your health should always be a top priority, no matter how many responsibilities you have to juggle every day. Many wives and mothers in America put their own well-being on hold so they can be the first line of defense in the protection of the health and wellness of their family. Unfortunately, putting yourself last can catch up with you eventually. As a woman, it’s time to concern yourself with your own health and well-being!
Healthy aging for older women is absolutely crucial for living a quality life. While you may still have everyday responsibilities on your plate in your golden years, it’s crucial to stay as healthy and happy as possible. We’re going to share some tips so today’s older women can maintain a healthy lifestyle.
Adopt Healthy Eating Habits
Numerous serious health conditions can be prevented through healthy eating habits. Your body needs proper nutrition. Fewer calories are burned, bone density lessens, and muscle mass is lost as you advance in years. Due to calcium deficiencies in diet, osteoporosis affects roughly eight million women in America. Don’t be one of them.
You can make a big difference to your health, however, if you eat nutrient-rich foods. With the right nourishment and a healthy balanced diet, you will then be able to keep up with the natural changes in your body.
Focus on Your Mental Health
Depression is extremely common among older women, and statistics have shown that some form of mental illness is experienced by 15% of people who are 60 years of age and older. However, not many people are properly diagnosed for depression. You might be having depression if you experience feelings of intense sadness as you go about your day. If you have these inexplicable episodes of despair, check with your doctor and get screened for depression.
Exercise Regularly
Your overall health can be significantly improved through moderate exercise – get in roughly two and a half hours of physical activity – every week. Your mental health will improve as well. Do you know that by being physically active, you can reduce feelings of depression and improve your mood? You’ll also help to keep medical conditions such as osteoporosis, heart disease, and diabetes at bay.
Go for Routine Pap Tests
The best way to detect and fight cervical, uterine, and ovarian cancer early is through routine Pap exams. In American women, one of the most common types of cancer is cervical cancer. It is known as the silent killer. Survival rates in the United States have been boosted, however, by early detection through Pap tests.
Go for Regular Health Screenings
Every one to two years, women should have breast cancer screenings. In the United States, one in eight women will receive a breast cancer diagnosis. Though it is already one of the most routinely diagnosed cancers in females, the risk continues to increase with age. The best way to screen for breast cancer is through mammograms. While still in its early stages, cancer that has been detected can be treated effectively.
Choose Discovery Commons Cypress Point for a Healthy Lifestyle
With its exclusive lifestyle programs and senior living options, Discovery Commons Cypress Point in Fort Myers, Florida, promotes a healthy lifestyle for older women and men. With health and wellness programs, concierge services, complimentary transportation, and other unique amenities, those enjoying their golden years will have every opportunity to do so in convenience and comfort. Schedule a tour to experience our community for yourself, and discover a senior lifestyle that is both rich and rewarding today.
