Recovering from surgery can be a demanding task for your aging loved one. Make sure that they get the right types of food so that their body has the required nutrition to heal properly. Here are some foods that are especially useful for helping your aging loved one recover quicker from surgery.
Fresh Vegetables
Vegetables are an excellent option to obtain all the minerals and vitamins that are needed for healing after surgery. Many vegetables are very rich in fiber, which is essential in alleviating digestive problems attributed to the consumption of pain medications. Leafy greens are also an important type of vegetable which contains great sources of iron and vitamin K. Some types of leafy greens can include kale, spinach, Swiss chard, and mustard greens.
Plant-based Oils
After surgery, the body usually requires a significant amount of fat to properly absorb vitamin K and other essential nutrients. Keep in mind that not all types of fat are beneficial for the body post-surgery. Saturated fats obtained from fatty meats, butter, cakes, and biscuits can result in blood clots and high blood pressure. Instead, go for the healthier option like monounsaturated fats found in avocado oil, olive oil, and coconut oil.
Eggs
Eggs are packed with a lot of nutrients – a single egg contains calcium, protein, iron, vitamins A, B, E, K, and several other nutrients. Most of them are particularly effective in aiding the body in healing.
Water
While water is not exactly a food, it is, however, crucial towards assisting surgery recovery for the body. Dehydration or a lack of water can result in poorer healing post-surgery. If your loved one dislikes plain water, you can try to replace it with herbal tea or fruit juice.
Lean Proteins
Protein is an important nutrient in repairing and building new cells after surgery. It is best to choose proteins that are rich in iron to boost the production of blood cells. Some of the options for lean proteins include lentils, ground beef, black beans, and chicken breast.
Yogurt
Yogurt is an excellent option for older adults to consume after surgery as it is rich in live probiotics. These are good bacteria that can aid in restoring the natural bacterial imbalance in the body after administering antibiotics in dealing with potential infections.
Seeds and Nuts
Many seeds and nuts are rich sources of vitamin E, which is an essential nutrient needed in expediting scars reduction and wound healing. Additionally, the healthy fats contained in flax seeds, almonds, walnuts, and sesame seeds can help your loved one to better absorb fat-soluble vitamins.
Get the Best Care at Discovery Commons At Bradenton
Taking care of your aging loved one after surgery can be extremely challenging, or if you need a break from caregiving duties, do consider our respite care at Discovery Commons At Bradenton. Our teams on-site will ensure your loved one’s stay is recuperative and pleasant, that they will return to you in better shape than previously.
If your loved one requires assistance with daily living activities, our 24-hour nursing care services can also provide them with specialized healthcare support and ensure they get the needed attention around the clock.
