Memory care is a complex issue. The term is an umbrella comprising many illnesses including dementia and memory loss. The pathological process of age-related brain degeneration usually cannot be stopped in most cases. In these instances, you would need therapy to reduce the rate of damage to the brain. This would enable you to live a semi-independent life and have a high quality of life for longer.
Memory problems such as dementia and Alzheimer’s affect the afflicted and their friends and family members. This makes any therapy ideal since it will help reduce the progression of the illnesses and can partially reverse the process. This will make both you and your family members happy. You can use Florida memory care communities to help in exercising your brain and improving your memory. In addition to medication and psychotherapy, activities that can help include:
Memory-Stimulating Games
Games have been shown increase the activity in the brain and to improve memory care. They can aid in slowing down the process of age-related memory impairment. Most of these games are simple and can be easily found in most memory care facilities. Popular games that show this effect include some card games, board games, days and some video games. Before moving in to a senior living community offering memory care, find out if they provide these amenities and how they ensure that they are optimized to improve memory in retirees.
Knitting
This is a tactile activity which is repetitive and requires you to pay attention. It improves hand to eye coordination and forces parts of the brain to remember by repetition. This is a way of exercising the brain since it will force the brain to remember patterns and coordination of the fingers. If you choose to take part in such an activity, use needles that are appropriate for you. If you have dementia and visual difficulties, for instance, it would be wise to use large needles so that you can see them easily. Using smaller needles in this setting could result in injury.
The results optimal when you need in short intervals. Knitting for a long time without stopping can be overwhelming and will overstimulate your brain. This will have the opposite effect of what is expected.
Music
Listening to and playing music has also been shown to activate areas of the brain associated with memory and learning. Listening to music that you enjoyed while you were young can remind you of your past and help you get over the memory difficulties. Singing also has the same effect. For music to benefit you well, you have to engage in it on a regular basis. The music that you listen to or sing should be familiar to you; your favorite songs are usually the best choice.
Art
taking part in activities such as creating collages can also benefit your memory. The most important part of this is the creation of the art. In creating collages, for instance, you could get a magazine that you like reading and creating a collage out of it. As you do this, you are likely to remember things that you associate with the images that you are using to make the collage.
