There are a plethora of sports activities that have numerous health benefits for the elderly and have a low impact on the body. Such low-impact sports improve strength, balance, and flexibility, and enhance one’s physical condition in general. With that being said, let us take a look at 7 fun low-impact sports for your elderly…
If you notice that your joints seem to be getting weaker or that you are suffering from more falls, fret not! Read on to learn more on how to maintain healthy bones even when you enter your golden years. Learn why it is necessary to maintain healthy bones when you are over 55 years old.…
If you notice that your loved ones start to struggle to communicate with others or ask close ones to repeat themselves often, they may be suffering from hearing loss. Read on to learn why your loved ones may start to suffer from hearing loss as they enter their golden years. Then learn the consequences of…
It is a known fact that as we get on in age, our memories don’t serve us as well as they used to. Those precious memories may one day fade away. That is why it is very important that in their aging years, they maintain any form of memory-related exercises or routine will help strengthen…
Considered as one of the best therapeutic activities that aging adults can do, coloring therapy for your loved ones can evoke enjoyment and peace. This method of therapy is great as it helps your loved ones revisit a childhood pastime. This can also be considered as a hobby and has gained traction over the last…
Our eyesight will slowly deteriorate as we age. Glaucoma is one of the most common ailments and can potentially lead to loss of eyesight if you are not careful. It is caused by increasing pressure in your eye and can distort your vision and affects many of our loved ones as they continue to age.…
Doing cardio can be tiring even for the fittest of adults, so imagine if your loved ones are doing it in their golden years. Cardio exercises are very important for all age groups and there are certain guidelines that we have to take note of especially for your loved ones. Regular cardio exercises for seniors…
Eating a variety of foods from different food groups can help provide us with the necessary nutrients that our body needs daily. As we age, we will experience a decline in our health which can be mitigated by eating the right foods. Here are several healthy diets for older adults that can help to promote…
Are you finally thinking about starting your own garden? Due to the global pandemic, most of us have a little more time to spare every day. Growing plants, whether vegetables or flowers and fruits can help to improve our overall health, reduce anxiety, and enhance our mood. Here are the different benefits of gardening for…
Do not ever underestimate the importance of taking the time to care for yourself! Self-care is engaging in regular activities that may benefit your mental health. Why not try some activities that are backed by science if you wish to practice self-care for your mental health? Allow us at Discovery Commons At Wildewood to tell…