Our eyesight will slowly deteriorate as we age. Glaucoma is one of the most common ailments and can potentially lead to loss of eyesight if you are not careful. It is caused by increasing pressure in your eye and can distort your vision and affects many of our loved ones as they continue to age.…
Doing cardio can be tiring even for the fittest of adults, so imagine if your loved ones are doing it in their golden years. Cardio exercises are very important for all age groups and there are certain guidelines that we have to take note of especially for your loved ones. Regular cardio exercises for seniors…
Eating a variety of foods from different food groups can help provide us with the necessary nutrients that our body needs daily. As we age, we will experience a decline in our health which can be mitigated by eating the right foods. Here are several healthy diets for older adults that can help to promote…
Are you finally thinking about starting your own garden? Due to the global pandemic, most of us have a little more time to spare every day. Growing plants, whether vegetables or flowers and fruits can help to improve our overall health, reduce anxiety, and enhance our mood. Here are the different benefits of gardening for…
Do not ever underestimate the importance of taking the time to care for yourself! Self-care is engaging in regular activities that may benefit your mental health. Why not try some activities that are backed by science if you wish to practice self-care for your mental health? Allow us at Discovery Commons At Wildewood to tell…
Swimming, walking, biking, or even engaging in light stretches on a regular basis is an incredibly essential habit to keep, especially as individuals age. The value of engaging in muscle-strengthening exercises regularly, as well as preserving flexibility, should not be disregarded. Physical exercise is an important aspect of aging well since it helps to avoid…
Dehydration must be avoided since it can cause serious health problems and is a common cause of hospitalization in people over 65. Certain medications will not work unless you are well hydrated. In a perfect world, we would be able to prevent seniors from being dehydrated, but it is not easy to increase another person’s…
Snacks are smaller portions of food that are consumed in between meals. Many snack foods sold in supermarkets today are heavy in carbs, highly processed, do not fulfill cravings, and do not help us maintain a healthy metabolism as we age. Eating is very important, but eating healthily is even more important. Also, snacks are…
Regardless of your age, it is essential to maintain your health and avoid sickness. If you are 65 years old or older, even something as simple as a cold or the flu might get worse and create problems. Therefore, making healthy choices is crucial in order to boost your immune system and reduce your chance…
As you age, the food you eat may help you enhance your brain health. The great thing about making the active choice to incorporate healthy food into your diet is that many of these food items will gradually become mainstays in your household. We at Discovery Commons At Wildewood deeply understand the importance of eating…