Although there is no proven way to prevent dementia and Alzheimer’s disease, eating certain brain boosting foods can play a part in keeping these conditions at bay. At the very least, they can help you to maintain a healthy diet and ensure that you can stay in top physical form to continue doing the activities…
For so long your parents or grandparents have significant amounts of time and energy to make scrumptious meals for us to enjoy. How many times have you come home after a rough day at school or work, only to be greeted by a warm and delicious meal waiting for you at the table? Just imagine…
Glaucoma is a term referring to a group of eye diseases that is often associated with partial or (in worst case situations) full vision loss. In this article, we cover everything you need to know about glaucoma as well as a few tips to better manage it. What is Glaucoma? Glaucoma is a serious condition…
Aquatic therapy is a catch-all term for any form of treatment or exercise performed within the water for a therapeutic benefit. The exercises can be done either whilst partially submerged, fully submerged, or even just floating on the surface of the water. These therapeutic benefits can be either physical or mental and can be used…
Yoga is an ancient form of physical and mental exercise. Originating in India, yoga was originally primarily associated with Hinduism, Buddhism, and Jainism as a form of spiritual practice, the practice of yoga is however not an activity exclusive only to the religious. All over the world, people of various faiths, ethnicities, and cultures, practice…
Diabetes is not an uncommon medical condition, but if left untreated or poorly managed can lead to serious health complications. In this article, we cover what exactly diabetes is, as well as cover a few tips on how to manage it. We also talk about the best diet for seniors with diabetes. What is Diabetes? …
There are a plethora of sports activities that have numerous health benefits for the elderly and have a low impact on the body. Such low-impact sports improve strength, balance, and flexibility, and enhance one’s physical condition in general. With that being said, let us take a look at 7 fun low-impact sports for your elderly…
If you notice that your joints seem to be getting weaker or that you are suffering from more falls, fret not! Read on to learn more on how to maintain healthy bones even when you enter your golden years. Learn why it is necessary to maintain healthy bones when you are over 55 years old.…
If you notice that your loved ones start to struggle to communicate with others or ask close ones to repeat themselves often, they may be suffering from hearing loss. Read on to learn why your loved ones may start to suffer from hearing loss as they enter their golden years. Then learn the consequences of…
It is a known fact that as we get on in age, our memories don’t serve us as well as they used to. Those precious memories may one day fade away. That is why it is very important that in their aging years, they maintain any form of memory-related exercises or routine will help strengthen…