Humans are innately social creatures. Unfortunately, seniors are more likelier to feel lonely than the rest of the population. A study by the UCSF Division of Geriatrics showed that 43% of seniors feel lonely on a regular basis. This loneliness can have a profound impact on your health in the long term. Read on to…
With the marvelous progress of society and technology, it is expected that most people will live into their sixties and beyond. In fact, the United Nations estimated that global life expectancy in 2019 was 72.6 years. No matter what age you are right now, you might have your own reservations and questions about aging. Read…
We all know that getting a good night’s sleep is vital to a healthy mind and body. Although you may experience more trouble with falling asleep than in your younger years, getting healthy sleep is just as important in your golden years. Since ancient times, people have been making use of bedtime teas to help…
Vitamin C deficiency is just another condition seniors are prone to. Thankfully, there are ways to keep this at bay. By ensuring you get the vitamins and nutrients you need to keep in tiptop condition, you can receive a wide range of health benefits. Vitamin C is just one of the many nutrients essential to…
Aging adults need to take special care of their health to ensure that they can continue enjoying the activities they love doing in later life. Thankfully, there are a few simple steps to follow when it comes to boosting health in seniors. In this article, you can find out more about some ways to improve…
It can be hard to find the time, dedication, and motivation to stay active while aging in place. However, it’s important to maintain a level of physical activity in your golden years so that you can continue doing the activities you enjoy with ease. In this article, we share with you some top tips seniors…
If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
Did you know that there’s an all-natural remedy to improve your mood, boost your immune system, and allow you to feel freshly invigorated? That’s right, being outdoors comes with many benefits for seniors. Although eating supplements can give you some of the same benefits, wouldn’t you rather be basking in the sunshine and getting in…
Although there is no proven way to prevent dementia and Alzheimer’s disease, eating certain brain boosting foods can play a part in keeping these conditions at bay. At the very least, they can help you to maintain a healthy diet and ensure that you can stay in top physical form to continue doing the activities…