As we approach our golden years, it’s important to find activities that can help us stay sharp and engaged. Playing trivia is the perfect way to do just that! Not only is trivia a fun and enjoyable way to spend time with friends or family, but it can also have a positive impact on your…
Seniors need to consume nutrient-rich foods to preserve their health. Salads are a good option for seniors because they can be prepared very quickly. Here are some easy salads that are healthy for your aging parents. Oily Fish Salad Salmon and tuna are the most common oily fish due to their abundance of omega-3 fatty…
There are various activities seniors with Parkinson’s might like that are mentally, emotionally, and physically uplifting. Here are some ideal activities for your loved one with Parkinson’s Disease. Make Arts and Crafts Making crafts with one’s own hands is not just fun but could benefit one’s mental health. Research shows that elders that engage in…
Have you ever wondered about what to give your aging mother? She has raised you up so well, but you are unsure of how to show your appreciation. One great gift is a sewing machine! Surprising, is it not? This sounds like a very random gift but it is extremely meaningful. In this article we…
When did you last use a video game console? What kinds of video games did you like to play? Whatever your hobbies and interests, playing video games is healthy for you. There are several advantages to playing video games, from enhancing cognitive abilities to reducing stress. The potential good impact of video games on spatial…
It is common to see a deterioration in hand-eye coordination as we get older. Although it is not always visible, many of our loved ones deal with this issue. It may take some time to realize what is occurring since, in most circumstances, there is a very slow shift. One study used a straightforward test…
Humans are innately social creatures. Unfortunately, seniors are more likelier to feel lonely than the rest of the population. A study by the UCSF Division of Geriatrics showed that 43% of seniors feel lonely on a regular basis. This loneliness can have a profound impact on your health in the long term. Read on to…
With the marvelous progress of society and technology, it is expected that most people will live into their sixties and beyond. In fact, the United Nations estimated that global life expectancy in 2019 was 72.6 years. No matter what age you are right now, you might have your own reservations and questions about aging. Read…
We all know that getting a good night’s sleep is vital to a healthy mind and body. Although you may experience more trouble with falling asleep than in your younger years, getting healthy sleep is just as important in your golden years. Since ancient times, people have been making use of bedtime teas to help…
Vitamin C deficiency is just another condition seniors are prone to. Thankfully, there are ways to keep this at bay. By ensuring you get the vitamins and nutrients you need to keep in tiptop condition, you can receive a wide range of health benefits. Vitamin C is just one of the many nutrients essential to…