A Mediterranean diet is a wholesome diet option that is mainly based on fresh fruits and vegetables, healthy fats, and fish. It is a very healthy diet rich in vitamins, minerals, and proteins that can come in the form of many delicious meals. This diet is beneficial to the elderly because it increases overall health…
Forming meaningful connections with others can get harder as you age. But that doesn’t mean you should not make friends in retirement. Remember, no man is an island. You need a friend or two to make life happier, brighter and more colorful. While it might take effort to get to know new people, it’s going…
Olive oil is widely used in the Mediterranean diet and today, it has become popular all over the world. Although people use olive oil for cooking, cosmetic products, medicine and soaps, many are unaware of how beneficial olive oil actually is. There are many benefits of olive oil for health that might surprise you. If…
Dementia is a broad term used to describe the cognitive decline that can occur as a result of various conditions, such as Alzheimer’s disease. While there is no one-size-fits-all approach to managing dementia, research has shown that puzzles can be beneficial for individuals with dementia in several ways. Indeed, puzzles are not just for children.…
As we approach our golden years, it’s important to find activities that can help us stay sharp and engaged. Playing trivia is the perfect way to do just that! Not only is trivia a fun and enjoyable way to spend time with friends or family, but it can also have a positive impact on your…
Seniors need to consume nutrient-rich foods to preserve their health. Salads are a good option for seniors because they can be prepared very quickly. Here are some easy salads that are healthy for your aging parents. Oily Fish Salad Salmon and tuna are the most common oily fish due to their abundance of omega-3 fatty…
There are various activities seniors with Parkinson’s might like that are mentally, emotionally, and physically uplifting. Here are some ideal activities for your loved one with Parkinson’s Disease. Make Arts and Crafts Making crafts with one’s own hands is not just fun but could benefit one’s mental health. Research shows that elders that engage in…
Have you ever wondered about what to give your aging mother? She has raised you up so well, but you are unsure of how to show your appreciation. One great gift is a sewing machine! Surprising, is it not? This sounds like a very random gift but it is extremely meaningful. In this article we…
When did you last use a video game console? What kinds of video games did you like to play? Whatever your hobbies and interests, playing video games is healthy for you. There are several advantages to playing video games, from enhancing cognitive abilities to reducing stress. The potential good impact of video games on spatial…
It is common to see a deterioration in hand-eye coordination as we get older. Although it is not always visible, many of our loved ones deal with this issue. It may take some time to realize what is occurring since, in most circumstances, there is a very slow shift. One study used a straightforward test…