There are a plethora of sports activities that have numerous health benefits for the elderly and have a low impact on the body. Such low-impact sports improve strength, balance, and flexibility, and enhance one’s physical condition in general. With that being said, let us take a look at 7 fun low-impact sports for your elderly…
What is sundowners’ syndrome? As an elderly person’s body ages, it becomes more difficult to regulate its internal temperature, which can lead to a variety of ailments, including short periods of confusion and memory loss. This problem has been given the name sundowners’ syndrome by doctors and caregivers who have noticed that symptoms tend to occur…
As people age, the effects of dementia can gradually take over their lives and make it harder for them to communicate, form relationships, and enjoy life to the fullest. One way to combat these symptoms is by incorporating music into their lives to improve their mental health. As you’ll see from this guide, music for seniors’…
Social media has been around for over a decade now, and all age groups widely use it. But some people believe that older adults don’t know how to use social media, or worse yet, don’t want to learn about it because they don’t want to be asocial. This may be true for certain individuals, but…
As you get older, it’s normal to experience changes in your sleep patterns. As we age, our circadian rhythms tend to slow down, so even if you go to bed at the same time each night, you may find yourself waking up later and later in the morning, making it more difficult to get up…
Memory loss is not only embarrassing but can be downright dangerous in older adults. If you notice that your loved one has forgotten important details in recent days or weeks, it’s time to pay attention and take some action to help protect their health and safety. Memory loss in seniors can have numerous causes, so it’s important…
There are many types of memory disorders, some occurring at an early age and others at later stages in life. Some are genetic, while others can be caused by medical conditions such as dementia or Alzheimer’s Disease, or traumatic brain injury (TBI). The three major categories of memory disorders are amnesia, dementia, and Alzheimer’s Disease, which…
Older adults may have a harder time fighting off illness during monsoon season, but they can still make sure they stay healthy and happy throughout the entire season. If you’re an elderly person, consider these tips on how to stay healthy during monsoon season to keep yourself feeling good in both body and mind. Ensure Better Immunity…
It’s no secret that golf can be hard on the body, with its twisting and turning of the hips and elbows, as well as the lifting and lowering of your hands above your head. But despite these inherent problems, many aging family members swear by playing golf to stay healthy, both physically and mentally, especially as…
Studies have shown that UTIs (Urinary Tract Infections) are one of the most common infections in elderly individuals and can be very dangerous if not treated properly and promptly. A UTI occurs when the bacteria which commonly live in the bladder or the urethra travel to the kidney, causing an infection. While UTIs can affect people of…