Laughter is like medicine. It’s a lot more powerful than you might think. Studies have shown that laughter can help reduce stress levels, lower blood pressure and boost your immune system. So if you’re looking for a way to stay healthy as you enter your golden years, learn how to laugh more often! Laughter Can Relieve Stress…
If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
Spending time with your family can be extremely rewarding. You get to spend quality time with the people you love and care about, which is truly priceless. You may think that spending time with your elderly loved one will drain you out of energy or make them feel lonely. However, spending quality time together can be beneficial…
Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
Human beings are social creatures. We thrive when we’re around other people—and we can live longer and healthier lives when our social lives are rich and fulfilling. But as you age, it’s common to feel isolated from friends and family members who have passed away or moved away. If this is happening to you, here are some…
Did you know that there’s an all-natural remedy to improve your mood, boost your immune system, and allow you to feel freshly invigorated? That’s right, being outdoors comes with many benefits for seniors. Although eating supplements can give you some of the same benefits, wouldn’t you rather be basking in the sunshine and getting in…
It’s no secret that cats are amazing. They’re cute, they’re fluffy, and they make excellent companions. Countless studies show that cat people are happier than dog people (and even dog owners). For example, a study by the University of Lincoln found that “cat people” are more intelligent and open-minded than those who prefer dogs or…
Although there is no proven way to prevent dementia and Alzheimer’s disease, eating certain brain boosting foods can play a part in keeping these conditions at bay. At the very least, they can help you to maintain a healthy diet and ensure that you can stay in top physical form to continue doing the activities…
As life expectancies around the world continue to increase, so is the number of seniors living with dysphagia. Dysphagia literally translates to “difficulty eating”, and seniors with this condition often have trouble with the process of transferring solid food from their mouths to their stomachs. However, this doesn’t mean that mealtimes have to be bland…
Today, there are a wide range of walking aids available in the market for seniors. Options are no longer limited to a standard cane or walker, and solutions are no longer one-size-fits-all. Depending on factors such as your gait and muscle strength, one type of walking aid may be more suitable for you than another.…