Celiac disease affects the autoimmune system and causes a person who eats gluten to get serious inflammatory reactions. It can be difficult for older adults to consume the nutrients required since the disease also causes digestive issues. It’s important to choose foods that are unprocessed because foods such as frozen and pre-cut foods usually contain gluten.
Oatmeal
Oatmeal is one of the top options available for gluten-free cereals. Aging adults living with celiac disease often find it challenging to include more fiber in their diets. Oatmeal is an excellent way to include more fiber without eating common whole grains. You can bake oatmeal in the oven to make granola or serve it as a hot cereal.
Beans
Beans are extremely versatile foods and can be cooked in a variety of ways to satisfy even the pickiest of eaters. These legumes contain a lot of nourishing proteins and heart-healthy fiber suitable for older adults with celiac disease. They can be cooked soft enough such that people with dental conditions can consume them without problems.
Raspberries
All fruits are free of gluten, with raspberries, in particular, providing a healthy option for older adults with celiac disease. Only one cup of raspberries can provide half the Vitamin C requirement daily and these berries are full of useful antioxidants that can help reduce inflammation.
Quinoa
Originating from South America, this grain is perfect for older adults with the disease to consume enough whole grains as it is gluten free. Additionally, other than being a good source of fiber, quinoa is packed with a significantly high amount of protein in each serving. It can be chilled and mixed into salads or eaten hot as a side dish.
Adults with celiac disease may require assistance with many daily tasks like meal preparation. If your loved one needs the occasional help with cooking, bathing, grooming, or other simple household tasks, or if you need to attend to critical personal matters, do consider our respite care at Discovery Commons At Bradenton. We offer personalized quality and compassionate services to ensure your loved one is as happy and healthy as possible.
Greek Yogurt
Dairy products typically don’t contain any gluten and are an exceptional source of calcium for seniors prone to osteoporosis. Yogurt is an especially good type of dairy product since it has so many helpful probiotics which assist with proper digestion in people with celiac disease. But do ensure to read the labels as some products use thickeners and stabilizers that contain gluten.
Potatoes
This starchy food is naturally a good side dish for those who can’t have rolls, tortillas, and bread. Potatoes are a good source of nutrients, especially when eaten with the skin on. They are also packed with potassium which can lower blood pressure.
Get the Best Assisted Living Care at Discovery Commons At Bradenton
Celiac disease can affect the quality of life and make daily living activities difficult to do. However, your loved one can still maintain a high-quality living with senior assisted living at Discovery Commons at Bradenton. We provide a multitude of amenities and services which include medication management, ambulation, fitness lessons, and a host of engaging activities while giving residents the benefit of a personalized care plan. Reach out to us today to find out more about our programs.
