Doing cardio can be tiring even for the fittest of adults, so imagine if your loved ones are doing it in their golden years. Cardio exercises are very important for all age groups and there are certain guidelines that we have to take note of especially for your loved ones. Regular cardio exercises for seniors…
What is the most dangerous place in a home for aging adults? The simple answer is the bathroom. It is slippery and wet, and most slips and falls among adults, aged 65 years and above, tend to be in or around the bathroom area. This is where our loved ones can be very vulnerable. To…
Dementia is a general term that refers to the decline in mental ability that is severe enough to interfere with one’s daily life. The most common cause of dementia is Alzheimer’s disease. Alzheimer’s is a specific disease whereas dementia is not. Learning about these two different terms and how they are different from each other…
Maintaining a healthy diet, staying socially engaged, and getting enough exercise are three of the most important factors that can help us maintain our physical and mental well-being. This is especially crucial for older adults who are experiencing a decline in their health as they age. If you are looking for suitable health and wellness…
According to the Bureau of Justice, more than 3 million older adults in America have their identity stolen each year. The number is excessive as predators often mark older adults as their preferred senior identity theft target. Older adults are often isolated from society and they tend to be more vulnerable and trusting. They may…
