It is absolutely important to stay active and keep fit in your retirement years. There are multiple ways to accomplish this, one of which is through yoga. Yoga is an excellent option to consider if you’re an individual who has the desire to keep active and flexible but without compromising on muscle strain. Here are…
Falling can come with serious consequences for seniors, from severe injuries to death. While falls may seem like minor accidents to younger individuals, the severity of falls can depend on how the individual lands as well as their age. In this article, we share with you exactly why falling is so dangerous for seniors and…
Maintaining stable mental health is essential as one ages, given how good mental health has been strongly correlated to good physical health. Mental health and well-being are especially crucial as an individual ages. Here are some ways to help you maintain your mental health and well-being as you grow older. Fuel the Brain A good…
The rising popularity of mobility scooters has brought about an increased sense of independence for seniors with mobility restrictions. With the right scooter, no longer do they have to rely on wheelchairs or be stuck at home. In this article, we share with you about the different factors to consider when it comes to choosing…
A healthy lifestyle requires commitment and consistency. As the famous quote goes, “Rome was not built in a day”, achieving a healthy lifestyle is definitely not possible overnight. There are multiple ways to achieve a healthy physique even as time passes, with some going vegan or even taking up ketogenic diets, exercising regularly, or even…
