Laughter is like medicine. It’s a lot more powerful than you might think. Studies have shown that laughter can help reduce stress levels, lower blood pressure and boost your immune system. So if you’re looking for a way to stay healthy as you enter your golden years, learn how to laugh more often! Laughter Can Relieve Stress…
If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
Spending time with your family can be extremely rewarding. You get to spend quality time with the people you love and care about, which is truly priceless. You may think that spending time with your elderly loved one will drain you out of energy or make them feel lonely. However, spending quality time together can be beneficial…
Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
Human beings are social creatures. We thrive when we’re around other people—and we can live longer and healthier lives when our social lives are rich and fulfilling. But as you age, it’s common to feel isolated from friends and family members who have passed away or moved away. If this is happening to you, here are some…
