The golden age should be a period of enjoyment and relaxation. But often, as we age, some habits like late-night snacking can be difficult to give up. There’s no need to forgo these small pleasures, especially when you need the comfort of a snack during your favorite evening show or right before bedtime. One only needs to be more conscious of snack choices, switching from sugar-laden or overly salty treats to healthier late-night snacks that will not just satiate your evening cravings but also help promote good sleep quality.
A Lifestyle of Wholesome Choices & Wellness
This becomes even more comfortable for residents at Discovery Commons At Virginia Beach, a beautiful retirement community. Providing supportive care services and a variety of lifestyle options, our community focuses on maintaining and improving the wellness of our residents through a balanced and healthy diet. Incorporating more nutritious late-night snacks into the daily routines helps drive positive impacts on sleep patterns and overall health. Our team aims to ensure that every aspect of our residents’ lives is cared for, making it a prime choice for families seeking top-tier, comfortable living for their loved ones.
Nutritious Late-night Snack Options
Fruit and yogurt – it’s a classic combination that’s perfect for a light yet satisfying bite. Fruits like bananas and cherries have natural compounds that can improve sleep. Paired with the calcium and tryptophan in yogurt, they create a dreamy concoction that’s both tasty and sleep-friendly. Seeds and nuts are another fantastic snack. A small handful of these give your body a good dose of magnesium and protein, known sleep-aiding nutrients.
Snacking Habits to Avoid
Just as some foods can help sleep, others can disrupt it. Foods high in sugar can cause a sudden spike and crash in blood sugar levels, waking you in the middle of the night. Similarly, foods high in fat can be challenging to digest, causing discomfort that might keep you awake. Spicy foods might seem tempting, but these can cause heartburn, a surefire sleep disruptor. Lastly, try to steer clear of caffeine. Even trace amounts found in chocolate or decaf coffee might affect sleep-sensitive individuals.
Timing and Portion Control
A well-timed, well-portioned snack can make the difference between rejuvenating sleep and a restless night. Aim to finish eating at least an hour before the intended bedtime to give your body time to digest. And remember: it’s a snack, not a meal. Keeping portions small can prevent digestion issues that might interfere with sleep.
Lifestyle Elements That Improve Sleep
Making the right snack choice is just a part of the sleep equation. Our team encourages residents to follow regular sleep schedules, indulge in routine physical activities like gentle yoga or slow-paced walks, and minimize the use of electronics at night. These lifestyle factors and our dietary advice aim to create the most tranquil and restful sleep environment.
Embrace Wholesomeness at Discovery Commons At Virginia Beach
Our community not only provides meals but also focuses on unique nutrition needs that cater to the preferences of our residents. Our chef-prepared meals and late-night snacks illustrate our commitment to healthy living. We invite you and your loved ones to step into a lifestyle that turns health into a joyful experience. Discover the Discovery Commons At Virginia Beach difference, where your golden years can truly shine. Explore the variety of senior living options that cater to your personal preferences and unique needs. Let the vibrant, resort-style community define your new standard of living.
